Meet Chef Teena – Your Partner in Corporate Wellness

Transform Your Workplace with Chef Teena's Corporate Wellness Food Demos

Chef Teena is a passionate culinary expert dedicated to helping employees live healthier, happier lives through food. With years of experience in creating delicious, nutritious meals and a deep understanding of the connection between food and well-being, Chef Teena offers engaging and interactive corporate wellness food demos that inspire employees to adopt healthier eating habits. She herself has been a vegetarian since 1998.

From quick, healthy snacks to full meal preparations, Chef Teena brings a unique blend of culinary expertise and wellness knowledge to your workplace.

CERTIFICATIONS

  • Coursera Course Certifcate 8/2017

  • Coursera Course Certificate 7/2017

  • Upskillist 10/2015

  • Upskillist 10/2015

  • Upskillist 8/2015

  • Certificate 12/21 (active)

Healthy, Delicious, and Interactive Cooking Experiences That Boost Employee Well-Being and Productivity

Why Corporate Wellness?
The Power of Healthy Eating in the Workplace

Eating well isn’t just about feeling good; it’s about performing well. Research shows that a healthy workforce is more productive, happier, and less stressed. By offering Chef Teena’s corporate wellness food demos, your company can benefit from:

  • Improved Focus & Productivity: A nutritious diet boosts cognitive function, helping employees stay focused and energized throughout the workday.

  • Reduced Absenteeism: Healthy eating leads to fewer sick days and greater overall wellness.

  • Stronger Employee Engagement: Engaging in fun, interactive wellness activities fosters a sense of community and morale among your team.

  • A Healthier Work Environment: Promote healthier habits and an overall culture of well-being within your organization.

OUR SERVICES
Customized Wellness Food Demos for Every Workplace — whether you’re looking for a one-time event or a long-term wellness program.

We begin with an initial consultation to understand your company’s wellness goals and any dietary preferences or restrictions. Whether you’re a small team or a large enterprise, we tailor the experience to meet your needs.

Service Options (Packages/Types of Demos):

  1. Introductory Cooking Demo
    Ideal for smaller teams or companies trying out corporate wellness for the first time.

    • 30-60-minute interactive demo with easy-to-make recipes.

    • Focus on quick, healthy meals and snacks.

    • A fun and engaging experience to introduce wellness into the workplace.

  2. Ongoing Corporate Wellness Program
    For companies looking to make a lasting impact on employee health, we can provide additional resources such as recipes and tips for maintaining a healthy diet at work and home.

    • Monthly cooking demos with new recipes.

    • Wellness education on nutrition, mindful eating, and meal planning.

    • Personalized meal plans based on dietary preferences or restrictions.

  3. Team-Building Interactive Cooking Session
    Chef Teena leads an engaging, hands-on experience that fosters collaboration and creativity while promoting healthy eating habits. Employees get to participate, learn new cooking techniques, and ask questions.

    • Teams collaborate in a fun, healthy cooking class.

    • Emphasis on team bonding, problem-solving, and nutrition.

    • Includes a tasting session (note: you can upgrade to include a full meal vs sample portions).

  4. Private Cooking Workshops & Retreats
    Exclusive, immersive cooking experiences for leadership teams or special events.

    • Half-day or full-day workshops.

    • In-depth cooking techniques with a focus on wellness.

    • Relaxing atmosphere (@client’s location) perfect for retreats or team-building events.

Let’s Create Your Customized Wellness Program!

Testimonials
Don’t just take our word for it – hear from companies that have already experienced the benefits of Chef Teena’s corporate wellness demos!

We’ve had Chef Teena lead several cooking demos for our wellness program, and every session has been a success. Employees look forward to these sessions, and we’ve noticed a positive shift in overall health and engagement.
— Wellness Coordinator, Financial Institution
Chef Teena’s food demos have been a game-changer for our employee wellness initiatives. The workshops are not only informative, but they’re also incredibly fun! Our team loves the hands-on approach, and we’ve noticed a significant improvement in morale. Chef Teena’s tips on mindful eating and nutrition have helped many of our employees make healthier food choices, both at work and at home.
— Corporate Wellness Manager, Healthcare Company
Chef Teena’s demos have been a fantastic addition to our company’s wellness offerings. The recipes are easy to follow and incorporate fresh, accessible ingredients, which has made healthy eating more approachable for our employees. Our team has come away with practical skills and knowledge they can use every day. It’s been great for boosting energy levels and productivity too!
— Employee Experience Coordinator, Marketing Agency
Participating in Chef Teena’s cooking demo was an eye-opening experience! I learned so much about how to make small, healthier adjustments to my daily meals, and I’ve been feeling more energized at work. It was an opportunity to try new ingredients and recipes I wouldn’t have thought of on my own. Plus, it was a fun way to connect with colleagues outside of the usual work setting!
— Team Member, Consulting Firm
After Chef Teena’s demo, I noticed a visible shift in our office culture. Employees started eating healthier snacks, drinking more water, and even holding mini ‘lunch clubs’ where we share our own healthy recipes. The demo was not only educational but also created a buzz that lasted for weeks. It’s an investment that pays off in overall workplace wellness and employee satisfaction.
— Office Manager, Finance Company
Chef Teena’s demo was a hit with our team! Not only did we learn how to make healthier meals, but the experience also brought our employees closer together. We’ve seen a boost in energy and productivity since the event!
— HR Manager, Tech Company
We decided to offer Chef Teena’s demos as part of our annual employee health and wellness week, and it was one of the best decisions we’ve made. The session was engaging, educational, and even a little competitive with the team cooking challenges! It was a wonderful way to show our employees that we care about their well-being, and it sparked positive conversations about healthy habits around the office.
— HR Director, Global Retail Brand
As a CEO, I’m always looking for ways to support the well-being of my employees. Chef Teena’s cooking demo was a perfect fit for our corporate culture. It was engaging, informative, and even fun! We’ve seen an improvement in team collaboration, and I believe that it’s played a part in reducing stress levels. Investing in the health of your team has a tangible impact on business success, and Chef Teena helps make that happen.”
— As a CEO, I’m always looking for ways to support the well-being of my employees. Chef Teena’s cooking demo was a perfect fit for our corporate culture. It was engaging, informative, and even fun! We’ve seen an improvement in team collaboration, and I believe that it’s played a part in reducing stress levels. Investing in the health of your team has a tangible impact on business success, and Chef Teena helps make that happen.
— CEO, Software Development Firm
Chef Teena was such a pleasure to work with. From the first conversation, it was clear that she’s not just a chef but also an advocate for wellness. She took the time to customize the demo to our office’s needs, incorporating employee feedback on what they wanted to learn. The recipes were simple, but the impact was huge. We’ve seen more employees bringing healthier lunches to work and sharing their favorite recipes with each other.
— Wellness Program Coordinator, Non-Profit Organization
Chef Teena brought a whole new level of energy to our office wellness day. The cooking demo was interactive and engaging, and we got to learn how to make meals that are both nutritious and delicious. It was amazing to see how something so simple, like cooking together, can boost team morale and inspire healthier habits. The hands-on experience was truly one of a kind!
— Marketing Executive, E-commerce Company