The Mediterranean diet emphasizes eating primarily plant-based foods, such as fruits, vegetables, whole grains, legumes & nuts. Replacing butter with healthy fats such as olive oil and using herbs & spices instead of salt to flavor foods.
This recipe ensemble does exactly that. It's a balanced meal plan esp. for those on a Mediterranean diet plan.
Students will learn how to make the following recipes:
- Vegetable kebabs
- Roasted Rosemary Potatoes
- Tzatziki dip
- Israeli Couscous with nuts & dried berries
- Grilled peaches with honey & cream
Duration: 2-2.5 hours
Cost: $125 per person
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